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I do not offer emergency mental health support

If you are experiencing a mental health crisis, the first step is to seek urgent help. For life-threatening emergencies, call 999 or go to A&E immediately. If it's not an immediate emergency, you can contact NHS 111 online or by phone and select the mental health option.

For ongoing support, please reach out to helplines like:

*Samaritans: Available 24/7, 365 days a year, at 116 123

*Childline: If you're under 19, you can contact Childline at 0800 1111 

*CALM (Campaign Against Living Miserably) helpline and live chat are open from 5pm to midnight everyday. 365 days a year: 0800 58 58 58

*AMINA: The helpline is a support service for Muslim and Minority Ethnic women in Scotland; they can assist women in English, Arabic, Punjabi and Urdu, other languages can be accessed on request: 0808 801 0301

 

If you would like to enquire about counselling, please complete the below form to contact me

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